Quick fish soup with coconut and tomato

A mild and creamy bowl of fish soup that can be put together within a hour is the key to a cosy family dinner. Thanks to the grated sweet potatoes and fish stock the rich flavourful base is created within half an hour. The fish can be varied depending on what is available, I used wild salmon and coquilles, but it can be perfectly substituted with other types of fish fillet, shrimps or mussels.Fish soup against food waste-lactose free, gluten free, low carb, low fat dinnner Continue reading


Beetroot & apple soup

This simple soup will warm your heart on the cold days, nourish your body and give you your much needed vitamine C.  Apple and beets are giving the soup a light sweetness that is balanced with the freshness of the lemon and the spicyness of the fresh sage and black pepper.

Beet and apple soup - glutenfree, lowcarb, lowfat Continue reading