Quick fish soup with coconut and tomato

A mild and creamy bowl of fish soup that can be put together within a hour is the key to a cosy family dinner. Thanks to the grated sweet potatoes and fish stock the rich flavourful base is created within half an hour. The fish can be varied depending on what is available, I used wild salmon and coquilles, but it can be perfectly substituted with other types of fish fillet, shrimps or mussels.Fish soup against food waste-lactose free, gluten free, low carb, low fat dinnner Continue reading

Lemony quinoa salad and crunchy almond fish fingers from the oven

Fish fingers don`t necessarily have to be deep fried. Drizzled with a little olive oil and baked in the oven they get really crunchy and tasteful, especially if you cover them in this delicious almond crust. This yummy crust gives them an extra crunch and even a little sweetness. But be careful, after trying this you will never be able to go back to the deep fried ones from the freezer! I like to serve them alongside with this lemony quinoa and spinach salad that complements the fish wonderfully.Lemony quinoa salad with yoghurt dressing Continue reading